Monday, March 23, 2015

stress

This week I didn't have much spare time to work on my project, much less spare time to meditate.  It was surprising to me to see how much it affected my attitude during the rest of my day.  I hadn't really realized how much less built up stress I have since beginning to meditate, and not having time to spend not thinking about a test or a project really made me feel bogged down.  It makes me happy that this project has helped me to become a less stressed person, and that I will continue to benefit from it past just my 20 time this year.

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